Health Features
Rest easy - Syncable does the heavy lifting.
Better mood, sharper focus, stronger health—it all begins when you sleep.
Syncable delivers in-depth, actionable analysis of your sleep, giving you the insights to instantly improve your habits and fundamentally transform your energy and well-being.
Understanding Your Night
Your Sleep Score is Syncable's method for translating the complexity of your nightly rest into one simple, actionable metric. This score is derived from key biometric signals, including your time spent in each sleep stage, how quickly you drift off, and the overall efficiency and timing of your sleep cycle.
The Phases of Rest
While you sleep, your brain and body cycle through critical phases—Light, Deep, and REM—each vital for physical repair and mental restoration. Syncable precisely tracks the duration of these essential stages, providing you with a clear map of your sleep architecture and what it truly means for your well-being.
Oxygen & Circulation
The Syncable Smart Ring continuously monitors your overall Blood Oxygen Saturation ($SpO2$) while you rest. These measurements reflect how efficiently your body circulates and absorbs oxygen, offering a valuable index of your overall health and alerting you to any potential breathing disturbances.
Prioritizing Recovery
Recovery Mode is built for the days you need true rest. Whether you are ill, recovering from travel (jet lag), or simply burned out, activating Recovery Mode pauses your standard activity targets. Instead, Syncable focuses entirely on providing personalized health insights tailored specifically to optimize your return to full health.
Take Control of Your Cardiovascular Health
The well-being of your heart is the most powerful contributor to your overall health and longevity. With Syncable, you can tune into how your cardiovascular system is performing today so you can proactively manage your long-term health span.
Cardiovascular Age (CVA)
Your Cardiovascular Age (CVA) provides critical insight into the current state of your cardiovascular system. If your CVA aligns with or falls below your actual age, it's a powerful positive indicator of your heart health today and your future health span.
Cardio Capacity ($VO_2$ Max)
Your Cardio Capacity ($VO_2$ Max) is a direct window into the efficiency of your heart and is strongly tied to longevity. A higher Cardio Capacity means your body is better at supplying oxygen to your muscles during activity, allowing you to perform better and recover faster.
Continuous Heart Rate Tracking
Benefit from 24/7 heart rate monitoring to follow your heart's rhythm from morning to night. This continuous data stream helps you clearly understand how your body physiologically responds to daily habits, emotional stressors, and environmental factors.
Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is a powerful biometric signal that reflects your heart's adaptability. It provides crucial insights into your recovery status, potential stress or sickness levels, and overall autonomic nervous system well-being.
At any age, you can take meaningful action to improve your heart health. With Syncable, you'll gain clarity on the essential messages your heart and cardiovascular system are sharing.
Make Every Move Count
Syncable helps you gain a deep understanding of how your daily activity impacts your overall well-being, empowering you to listen to your body and make choices that feel genuinely right for you.
Activity Score: Balance Movement and Rest
Syncable measures your daily movement—including steps, active calories, and training frequency—to generate your Activity Score. This score, ranging from 1 to 100, updates continuously throughout the day based on your activity level, guiding you toward the optimal balance between movement and recovery.
Automatic Activity Detection
Our Automatic Activity Detection ensures you get credit for all movement. Syncable detects a wide range of activities, from everyday tasks like walking the dog or doing housework to more intense exercise. To accurately assess the impact of these activities on your health, the ring measures your heart rate and captures your heart rate zones during every session.
Personalized Activity Goals
Each day, Syncable creates a Personalized Activity Goal for you. This goal is intelligently tailored based on your chosen baseline and your morning Readiness Score. You have the flexibility to personalize your daily target based on what matters most, whether that's steps taken or active calories burned.
Move Better, Feel Better
Whether you're consistently active or prefer a more casual pace, Syncable provides the insights you need to understand precisely how the way you move changes the way you feel.
Take Charge of Your Stress
Syncable fundamentally changes how you approach stress by identifying your physiological stress patterns and pinpointing the exact moments you need to recover and build resilience. By continuously tracking multiple biometrics, you get a clear, objective picture of your body's stress response from day to day.
Know When to Recover
By monitoring dynamic changes in your temperature, heart rate variability (HRV), and sleep, Syncable helps you know precisely when to prioritize self-care and recovery. This vital awareness makes it significantly easier to cope with stressful moments and overcome them effectively.
Build Resilience
Syncable helps you understand your personal resilience to stress by evaluating the essential balance between periods of high stress and active recovery. We provide actionable, helpful ways to boost this resilience, ensuring you don't just endure stress—you adapt to it.
Track the Hidden Toll
Track the often-hidden toll of chronic physiological stress. This stress accumulates when your recovery from daily pressures is insufficient. Syncable provides a long-term view of this stress, allowing you to prioritize balance and successfully avoid burnout.
Everyone experiences stress, but you don't have to suffer through it. Overcoming it starts with learning to listen to the powerful messages your body is sending.
Here to Help You Trust Your Instincts
With Syncable, you'll gain the ultimate tools to become the expert in your own health journey. Spanning vital areas like stress, sleep, cycle tracking, and pregnancy support, Syncable provides revolutionary, personalized insights into your well-being, helping you feel your absolute best, every single day.
Biometric Cycle Tracking
Syncable accurately tracks your individual cycle phases using continuous biometrics, including highly sensitive skin temperature data. This provides you with contextual and actionable insights specific to your follicular and luteal phases, optimizing your understanding of your body's rhythm.
Accurate Period Prediction
Take the guesswork out of planning. Syncable detects the subtle decreases in your body temperature that signal shifting hormone levels, allowing it to accurately predict when your period will start.
Effortless Fertility Data
Gain accurate, daily data about your estimated peak fertility, chances of conception, and detected ovulation—all captured passively, without requiring manual input. (Note: Check your specific regions for feature availability.)
Pregnancy Support
Gain a deeper, data-driven understanding of the biological changes happening in your body throughout pregnancy. You'll see essential views of your vitals, contextualized insights about your changing physiology, and supportive tools to help you feel grounded at every stage.
You Are In Control
You are always in control of your body and your health data. Feel safe and secure knowing you are the sole steward of your personal Syncable information.
